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Emotions can be a superpower… and a saboteur. This eBook helps you work with both. The Emotional Intelligence eBook gives you practical tools for riding emotional waves without getting dragged under—so you can show up with more steadiness at work, at home, and in your own head. You’ll learn how to name what you feel, regulate in the moment, shift how you speak and listen, set boundaries without walls, and repair when things crack. Clear, human, and designed for the messy reality of being a person.
Emotions can be a superpower… and a saboteur. This eBook helps you work with both. The Emotional Intelligence eBook gives you practical tools for riding emotional waves without getting dragged under—so you can show up with more steadiness at work, at home, and in your own head. You’ll learn how to name what you feel, regulate in the moment, shift how you speak and listen, set boundaries without walls, and repair when things crack. Clear, human, and designed for the messy reality of being a person.